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Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

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Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

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If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
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Fear Creates….

April 9, 2012

 

A friend of mine Stan Hustad (http://www.stanhustad.com/) says “Fear Kills Everything”. It kills your creativity - it saps your energy - it kills your logic. I know I have suffered from fear and it paralyzed me.

 

What I did not realize about fear is that it creates, according to a mentor of Stan’s, anger and selfishness. Wow! As I reflect on times when I am fearful I tend to lash out to those around me rather than face my fears. And yes I do become selfish – I don’t want to help anyone – I just want to retreat into my fear.

 

I have recently been faced with something that caused me a lot of fear. But this time rather than avoid and retreat I have faced it head-on – and I feel better. I don’t know how it will turn out but I will not allow the fear of what I think might happen consume me.

Posted 5 weeks ago

Real Heroines – Celebrating Women’s History Month

March 31, 2012

 

Today is the last day of Women’s History Month and while I don’t normally blog on weekends I could not let Women’s History Month pass and not comment.

 

Domestic violence has affected millions of women over many generations. It is women who have been at the forefront combating this social disease. These women don’t look for fame or fortune- they are doing what they believe is right and that is to help other women break the cycle of violence in their lives.

 

To all those women, whose names we don’t know, I thank you for your devotion in helping other women stay safe.

Posted 6 weeks ago

In Defense Of All Women

March 12, 2012

On Friday night I tuned into the Bill Maher show ‘Real Time ‘on HBO.  During his show there was a discussion of the vile way Rush Limbaugh treated Sandra Fluke. Mr. Maher defended Mr. Limbaugh by telling liberals in a tweet “Hate to defend #Rush Limbaugh but he apologized, liberals looking bad not accepting. Also hate intimidation by sponsor pullout.” Mr. Maher seems an unlikely defender of Rush Limbaugh, but is he?

During his show the conversation turned to the fact Mr. Maher called Sarah Palin the C-word. He rationalized it by stating he called her the C-word during his stand up show and admitted to having “potty” mouth. 

Let me be clear, I am no fan of Sarah Palin. I do not agree with her on almost everything and I truly don’t like her. She has willingly put herself on the public stage and earns her living by being a protagonist in the public square.  There are many in the main stream media (or lame stream media as Sarah calls any media outlet that isn’t Fox News) who let her know she is a political lightweight - too bad Sarah it comes with the territory and you are paid handsomely.  

I have no issue with her detractors when they call her a political moron or unintelligent.  But she does not deserve to be called the C-word just as Sandra Fluke does not deserve to be called a slut or prostitute or any of the other vile words Mr. Limbaugh used. 

It seems Bill Maher and Rush Limbaugh are no different - both have used vile terms to “bring down” women they do not agree with – and all women regardless of our political affiliation should be outraged by both of them! 

Posted 9 weeks ago

Browsing Archive: March, 2010

My 15th Birthday

Posted by Nancy Salamone on Friday, March 26, 2010, In : About Nancy's Story 

Of course we always got presents for our birthdays. My mom always tried very hard to get us what we wanted.

On my 15th birthday she really surprised me though. I don’t remember the gift but I do remember that she picked me up from school that day and took to me to get a work permit.  And not only did she get me a work permit she also got me a job! Mom had arranged for me to work in our dentist office.

I found that I enjoyed working. The dentist employed mostly high school and college stu...


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A 4 Year Old Who Had Migraines

Posted by Nancy Salamone on Thursday, March 25, 2010, In : About Nancy's Story 

As a small child I suffered from migraines.  I would have tremendous head pain and could not move my head or open my eyes. 

My mom took to me a lot doctors and I even had my head x-rayed.  It was a strange thing to be so small and lie on a table with a huge machine moving above my head. 

It was finally decided that I was a nervous child and was given pills to calm me down.  I am not a therapist or psychiatrist so I don’t know what really caused my migraines.  The only thing I do know is...


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The Treatment

Posted by Nancy Salamone on Wednesday, March 24, 2010, In : About Nancy's Story 

The treatment for HPV was laser surgery, so Dr. Zuckerman performed the surgery in his office and I was instructed to come back in two weeks to see how I was doing.

Two weeks later I was healing and he said he needed to do another PAP test in 2 months to see if the laser surgery got it all.

Unfortunately the laser surgery did not get all the infection and I had to have what is known as a “cervical conization” which is invasive surgery done in a hospital. The pain was excruciating.  

M...


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Hold For Dr. Zuckerman

Posted by Nancy Salamone on Tuesday, March 23, 2010, In : About Nancy's Story 

“Hold for Dr. Zuckerman” she said to me when I answered my phone at work one day. I recognized his nurse’s voice. I had gone for my routine annual exam and PAP test the previous week. I had been having gynecological care for 20 years and I had never had any issues.

Dr. Zuckerman came on the phone and said “Nance (he always called me “Nance”) we have a problem”. “Your pap test came back and you have HPV with condyloma and I need to do a biopsy.” I was stunned.

I had the b...


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“Nance, I dreamt you died”

Posted by Nancy Salamone on Wednesday, March 17, 2010, In : About Nancy's Story 

The next day after I was attacked I went to work as usual but emotionally I was a wreck. As I walked along Pearl Street to my office on Maiden Lane my friend Marty saw me and started excitedly calling my name.

As Marty got closer I could hear him “Nancy, Nancy I had a dream about you last night. I dreamt that you died.” As Marty came up to me the smile on his face evaporated and he said “What happened to your neck?”

My neck had welts and bruises from where my ex-husband had choked ...


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I Left

Posted by Nancy Salamone on Tuesday, March 16, 2010, In : About Nancy's Story 

I left him on December 28, 1991.

To this day I do not know who the Nancy was that left. I felt like I was in a movie.

He was not there. I saw someone packing a bag. I saw that person closing the door behind her, suitcase in hand. I went to my mother’s house.

When I arrived unannounced that Sunday evening, Mom opened the door and before she could say a word, I said, “Have I got a story for you”.

That week I did two things. First, I found myself an attorney. And next….I found a t...


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I Hated Going Home

Posted by Nancy Salamone on Monday, March 15, 2010, In : About Nancy's Story 

Most people like it when the work day ends not me. I hated going home. I was afraid of how I would be greeted when I got in from work.

If I was lucky all he would do is yell at me for about an hour and then go out. If I was not so lucky he would stay home and yell, scream, hit me and terrorize me.

On the nights that he would yell for what seemed hours I would sit quietly on the corner of the couch with my knees bent and my arms around my legs and my head resting on my knees.

Some nights ...


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I Dazzled My Co-Workers

Posted by Nancy Salamone on Thursday, March 11, 2010, In : About Nancy's Story 

I couldn’t cook, I couldn’t clean but I could dazzle my co-workers. I was the can do person. I could do that because work was where I was treated like an adult and with respect.

One of my responsibilities was to organize and manage to company conferences. In the insurance industry conferences are the way of bringing together the company’s top producers in one location to both reward and educate them.

Part of managing a conference was to prepare and ship all the conference materials ...


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I Couldn’t Cook

Posted by Nancy Salamone on Wednesday, March 10, 2010, In : About Nancy's Story 

About a month after we were married I invited my youngest sister over for dinner one night. My youngest sister is 6 years younger than I am, so she was 13 years old.

I had spent the day cooking. I made my own tomato sauce; I made meatballs, a salad and had purchased a dessert. I was 19 and never really cooked and I thought I did a really good job and was feeling good about the meal I made.

I felt good until my ex-husband tasted the meal and promptly declared it disgusting and threw the ent...


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Mom I’m Unhappy

Posted by Nancy Salamone on Monday, March 8, 2010, In : About Nancy's Story 

I was married about 2 years and one night I went to the movies with my mom.  As we were standing on the movie line waiting to buy our tickets I said to my mom “Mom I’m Unhappy”.  And she then said “If you make your bed you lie in it.”

I know that my mom had endured her own unhappiness for years. She and my dad had not gotten along for many years; in fact they had not even shared the same bedroom for many years. It was a very sad, unhappy relationship and she suffered very much.

I ...


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We Meet

Posted by Nancy Salamone on Tuesday, March 2, 2010, In : About Nancy's Story 

When I was a teenager I spent my summers on Orchard Beach in the Bronx. My mom and dad worked and we were old enough to take care of ourselves. So many days it was off to the beach. The cool section for teenagers was section 13 and I wanted to be in the cool section.

As I was standing on the beach boardwalk he walked by with a girl on each arm. As they say, he was tall, dark and handsome and I was impressed. Later he left the two girls behind and he approached me. He was in college and I wa...


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Carry Your Cross. You Make Your Bed You Lie in it. Don’t Hang Out Your Dirty Laundry…..

Posted by Nancy Salamone on Monday, March 1, 2010, In : About Nancy's Story 

Carry your cross, you make your bed you lie in it and don’t hang out your dirty laundry are the idioms I heard over and over again when I was growing. This is what I heard up when I tried to talk to my mother about being wronged.

In other words if I ever complained about something one of those idioms were given to me as the solution.  Did I know as a child what they meant? Nope, I could only make up my own definitions, so here goes…

Nancy’s definition for “Carry your Cross”.  Lif...


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