Domestic Violence and Computer Security        Are You Safe?     If Not EXIT THIS SITE NOW 

Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

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Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

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If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
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Fear Creates….

April 9, 2012

 

A friend of mine Stan Hustad (http://www.stanhustad.com/) says “Fear Kills Everything”. It kills your creativity - it saps your energy - it kills your logic. I know I have suffered from fear and it paralyzed me.

 

What I did not realize about fear is that it creates, according to a mentor of Stan’s, anger and selfishness. Wow! As I reflect on times when I am fearful I tend to lash out to those around me rather than face my fears. And yes I do become selfish – I don’t want to help anyone – I just want to retreat into my fear.

 

I have recently been faced with something that caused me a lot of fear. But this time rather than avoid and retreat I have faced it head-on – and I feel better. I don’t know how it will turn out but I will not allow the fear of what I think might happen consume me.

Posted 5 weeks ago

Real Heroines – Celebrating Women’s History Month

March 31, 2012

 

Today is the last day of Women’s History Month and while I don’t normally blog on weekends I could not let Women’s History Month pass and not comment.

 

Domestic violence has affected millions of women over many generations. It is women who have been at the forefront combating this social disease. These women don’t look for fame or fortune- they are doing what they believe is right and that is to help other women break the cycle of violence in their lives.

 

To all those women, whose names we don’t know, I thank you for your devotion in helping other women stay safe.

Posted 6 weeks ago

In Defense Of All Women

March 12, 2012

On Friday night I tuned into the Bill Maher show ‘Real Time ‘on HBO.  During his show there was a discussion of the vile way Rush Limbaugh treated Sandra Fluke. Mr. Maher defended Mr. Limbaugh by telling liberals in a tweet “Hate to defend #Rush Limbaugh but he apologized, liberals looking bad not accepting. Also hate intimidation by sponsor pullout.” Mr. Maher seems an unlikely defender of Rush Limbaugh, but is he?

During his show the conversation turned to the fact Mr. Maher called Sarah Palin the C-word. He rationalized it by stating he called her the C-word during his stand up show and admitted to having “potty” mouth. 

Let me be clear, I am no fan of Sarah Palin. I do not agree with her on almost everything and I truly don’t like her. She has willingly put herself on the public stage and earns her living by being a protagonist in the public square.  There are many in the main stream media (or lame stream media as Sarah calls any media outlet that isn’t Fox News) who let her know she is a political lightweight - too bad Sarah it comes with the territory and you are paid handsomely.  

I have no issue with her detractors when they call her a political moron or unintelligent.  But she does not deserve to be called the C-word just as Sandra Fluke does not deserve to be called a slut or prostitute or any of the other vile words Mr. Limbaugh used. 

It seems Bill Maher and Rush Limbaugh are no different - both have used vile terms to “bring down” women they do not agree with – and all women regardless of our political affiliation should be outraged by both of them! 

Posted 9 weeks ago

Browsing Archive: April, 2011

Alone But Not Lonely

Posted by Nancy Salamone on Wednesday, April 20, 2011, In : About Nancy's Story 

After my divorce I spent 10 years living alone. Yes I made friends and had an active social life but I did not want a “relationship”. I needed to have “alone” time to heal and learn how to be by myself and enjoy my own company.  The time I spent living alone allowed me to be “me” and hone in on what I truly wanted in my life.

It was not until I became a happy single person that I was ready to share my life with someone. So to all the women I have met as I travel around the count...


Continue reading ...
 

Horrifying

Posted by Nancy Salamone on Thursday, April 14, 2011, In : About Nancy's Story 

Many women are murdered by their intimate partners. There were 2 women who were recently murdered by their intimate partners and it’s not just that they were murdered it was the vicious brutality of the murders that I can’t get out of my mind.

One woman was doused with lighter fluid and set on fire and the other was nearly decapitated as her boyfriend was trying to destroy her face with a knife. Horrifying!

I can’t even imagine what the last moments of these women’s lives were like...


Continue reading ...
 

A Tale Of Christmas Past

Posted by Nancy Salamone on Wednesday, April 6, 2011, In : About Nancy's Story 

I have had this picture in my mind for days. It’s Christmas Eve when I was a child and my entire family would gather at one of my aunts’ homes in the Bronx. Since my mom was one of ten children there was always a huge crowd on Christmas Eve.

I can still see the Christmas tree laden with gifts for everyone which would be handed out after midnight. But it’s not the gifts I remember; rather it is the tradition our family had.  At the stroke of midnight everyone stopped their conversation...


Continue reading ...
 
 

 

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