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Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

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Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

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If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
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Fear Creates….

April 9, 2012

 

A friend of mine Stan Hustad (http://www.stanhustad.com/) says “Fear Kills Everything”. It kills your creativity - it saps your energy - it kills your logic. I know I have suffered from fear and it paralyzed me.

 

What I did not realize about fear is that it creates, according to a mentor of Stan’s, anger and selfishness. Wow! As I reflect on times when I am fearful I tend to lash out to those around me rather than face my fears. And yes I do become selfish – I don’t want to help anyone – I just want to retreat into my fear.

 

I have recently been faced with something that caused me a lot of fear. But this time rather than avoid and retreat I have faced it head-on – and I feel better. I don’t know how it will turn out but I will not allow the fear of what I think might happen consume me.

Posted 5 weeks ago

Real Heroines – Celebrating Women’s History Month

March 31, 2012

 

Today is the last day of Women’s History Month and while I don’t normally blog on weekends I could not let Women’s History Month pass and not comment.

 

Domestic violence has affected millions of women over many generations. It is women who have been at the forefront combating this social disease. These women don’t look for fame or fortune- they are doing what they believe is right and that is to help other women break the cycle of violence in their lives.

 

To all those women, whose names we don’t know, I thank you for your devotion in helping other women stay safe.

Posted 6 weeks ago

In Defense Of All Women

March 12, 2012

On Friday night I tuned into the Bill Maher show ‘Real Time ‘on HBO.  During his show there was a discussion of the vile way Rush Limbaugh treated Sandra Fluke. Mr. Maher defended Mr. Limbaugh by telling liberals in a tweet “Hate to defend #Rush Limbaugh but he apologized, liberals looking bad not accepting. Also hate intimidation by sponsor pullout.” Mr. Maher seems an unlikely defender of Rush Limbaugh, but is he?

During his show the conversation turned to the fact Mr. Maher called Sarah Palin the C-word. He rationalized it by stating he called her the C-word during his stand up show and admitted to having “potty” mouth. 

Let me be clear, I am no fan of Sarah Palin. I do not agree with her on almost everything and I truly don’t like her. She has willingly put herself on the public stage and earns her living by being a protagonist in the public square.  There are many in the main stream media (or lame stream media as Sarah calls any media outlet that isn’t Fox News) who let her know she is a political lightweight - too bad Sarah it comes with the territory and you are paid handsomely.  

I have no issue with her detractors when they call her a political moron or unintelligent.  But she does not deserve to be called the C-word just as Sandra Fluke does not deserve to be called a slut or prostitute or any of the other vile words Mr. Limbaugh used. 

It seems Bill Maher and Rush Limbaugh are no different - both have used vile terms to “bring down” women they do not agree with – and all women regardless of our political affiliation should be outraged by both of them! 

Posted 9 weeks ago

Browsing Archive: January, 2011

Remembering Barbara

Posted by Nancy Salamone on Monday, January 31, 2011, In : About Nancy's Story 

A lovely lady passed away. Her name was Barbara. Barbara was my partner’s mom. Barbara never achieved great fame or wealth but she was a loving mom and grandmother – and so much more than that.

When I first met Barbara she was at the beginning of her long painful journey through Alzheimer’s disease. She was still lucid most of the time and the social, fun-loving person inside her was still evident. Barbara lived in Los Angeles and came to stay with us in NY for Christmas. Christmas wa...


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My Heart Aches

Posted by Nancy Salamone on Tuesday, January 25, 2011, In : About Nancy's Story 

For the past week I've had a picture in my mind about my mom that is making my heart ache.  Mom was 21 years younger than my dad. And unfortunately dad became ill early in their marriage and my mom’s life changed from wife and mother to wife, mother, bread winner and caretaker for my dad – my sisters and I were too young to help her take care of him.

Mom’s life was a very lonely life filled with hard work. The picture of her that is haunting me is of her sitting by herself at the dinn...


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Is It Karma Or Is It Just A #%$@*

Posted by Nancy Salamone on Monday, January 24, 2011, In : About Nancy's Story 

I have been involved in a bad business deal which I thought had finally come to a conclusion around Christmastime. Well I was wrong. It seems it just does not want to end.

As I was talking to my partner yesterday I said perhaps it’s my Karma to have run into this person now. Maybe I wronged him in another life and he’s back to get revenge. Or maybe I have just run into a #%$@*. But as my partner reminded either way it’s still my Karma to have to deal with this person.

I have allowed ...


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Not Being Attached To An Outcome

Posted by Nancy Salamone on Thursday, January 20, 2011, In : About Nancy's Story 

You have a plan and you work the plan everyday but are you bogged down with what the outcome should be?  I know I was and then a friend of mine the author of “Socks in the Dryer” Paol Seagram said to me “Don’t be attached to the outcome. Just keep putting it out there.”

I asked Paol what he meant by that and he said “Just keep doing the work and your plan will happen but it may not come from where you expect or how you expect it.”  And I know from my personal experience he is r...


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Exploring My Options

Posted by Nancy Salamone on Tuesday, January 18, 2011, In : About Nancy's Story 

I have been presented with a set of options in a business deal. My “old self” would have made a quick “knee jerk” decision without really analyzing the options.

Well my “new self” is going to analyze my options using the SWOT analysis employed in The Business of Me. The SWOT analysis will examine the Strengths, Weaknesses, Opportunities and Threats of each option. Only after I have examined each option will I be able to make a “choiceful” decision.

In The Business of Me a ...


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What I Learned From A Cat

Posted by Nancy Salamone on Wednesday, January 12, 2011, In : About Nancy's Story 

I have never owned a pet but now it seems my neighbor’s cat has decided he likes my house more than my neighbor’s house so he has, in his mind, moved in. And yes we feed it and let it roam where it wants to go. We pet it and give it love – that is, when the cat wants to be loved.

As I observe the cat whose name is Pacifico I am constantly amazed at how it just does what it wants to do when it wants to do it.  Pacifico does not care about your feelings - Pacifico is all about Pacifico's...


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Law of Attraction

Posted by Nancy Salamone on Tuesday, January 11, 2011, In : About Nancy's Story 

I was speaking to a man yesterday who has been on a personal spiritual journey for years. He talked about how far he has come and how much he has changed and how his life has improved. He told me about how he is now on a quest to understand the “Law of Attraction”.

I am also on a personal quest to understand and put into practice the principals of the “Law of Attraction”. The first thing I found out about the “Law of Attraction” is that if I am unhappy about my current situation...


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Look For The Little Victories

Posted by Nancy Salamone on Tuesday, January 4, 2011, In : About Nancy's Story 

We all like the “big win” but often it is the “little victories” that happen each day that are the most significant. It is the little victories that keep us motivated to continue our quest to attain our longer-range goals.

I know. In the past few days I have been gratified with the “little victories” that have come my way and make me realize that I am on the right track. It is only a matter of time before the “big win” is achieved.

Each day we should keep working our plan an...


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