Domestic Violence and Computer Security        Are You Safe?     If Not EXIT THIS SITE NOW 

Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

On this page you may:

Read my blog posts
On this page click on any post title below to read the entire post.

Comment on my blog posts
Click on the title of the post that you want to read. You may comment there. Please share freely, I enjoy your feedback, comments and suggestions and other women learn from reading what you write

 

Subscribe 


Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

Would you like to write to me?
I'd love to hear from you.

Send A Letter To Nancy

 

If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
Share |

Divorcing My Ex Was Not Simple

April 11, 2013

Recently I read a blog post in the Huffington Post titled “Divorcing the Character Disordered: An Interview with Dr. George Simon” written by Tracy Schorn. I have to admit that reading that post made me sick as it described my ex-husband. It brought back ugly memories that I thought were buried and gone – obviously they are not.

We were married for twenty years and never had children and had no real money. Naively I thought obtaining a divorce would be “easy” – I was wrong.  He fought every step of the way. The truth was he wanted to destroy me. When beating me up did not work he resorted to harassing my co-workers. I was the major wage earner and he was the gambler and by divorcing him I was taking away his lifestyle – which was truly the only thing cared about.

It took two years to finally get a divorce.  In the end he demanded I pay him a cash settlement – which I did. I guess he ran up gambling debts he had to pay. I really don’t care what motivated him to finally agree to a divorce. I gladly paid the “ransom” to be free of him.

Posted 5 weeks ago

Lisa Donlon Acquitted Of Murdering Her Abusive Husband

April 4, 2013

 Lisa Donlon shot her husband in his sleep six times, but the jury acquitted her after hearing evidence that she was a victim of an extreme case of domestic abuse. Donlon was charged with second-degree murder, manslaughter and criminally negligent homicide. Her lawyers argued that Donlon’s husband, Jason Donlon, held her in a cabin in Butte, about 40 miles northeast of Anchorage, where he raped and tortured her (http://www.huffingtonpost.com/2013/04/03/lisa-donlon-acquitted-murdering-husband-alaska_n_3008619.html).

 The Donlon’s had a history of trouble in their marriage. Doctors’ records show that she sustained injuries in 2006. The same year, she filed a restraining order against her husband. In the restraining order petition, Donlon said that Jason Donlon had pointed a gun to her chest and threw her out of the house with no clothes on. She didn’t call the police, because she said she was scared. “I have a feeling that he would use his guns easily, and I don’t want to create any situation that would trigger that,” she wrote.  I know how Ms. Donlon felt – I never called the police because I was too afraid of what he would do to me once he was released.

 A home should be a safe haven but for millions of women who endure domestic violence their home is more like a “House of Horrors”. 

Posted 6 weeks ago

It Could Happen To You

March 12, 2013

Picture this—a well-dressed, female Wall Street executive going about a normal day at work.

Her day appears typical—busy with meetings, talking to clients and reading her email—however, although the day began just like any other, it won’t be ordinary at all.

You see, she recently left her abusive husband and was scared to death that he would come to the office to harass her.

She informed building security and provided a picture of her husband to the security guards— so if he appeared he wouldn’t be allowed to enter the building. Well, he did show up. He walked right into the building lobby that day and wouldn’t leave until the security guards threatened to call the police.

This woman never called the police during her 20 year marriage because she was so frightened of what he would do if she did.

I’m talking about a successful executive, a woman working for a Wall Street financial services firm. She had lived in fear during her twenty-year marriage and had never told anyone about what she was going through, until she finally left him. I am talking about myself. If you want to see the face of domestic violence all you need to do is look around you.

In fact according to an article in The Daily Beast (http://www.thedailybeast.com/articles/2013/02/28/domestic-violence-among-the-wealthy-hides-behind-veil-of-silence.html) “wealthy women” endure domestic violence too.

Domestic violence is an “equal opportunity” social disease and does not care what your socio-economic status is. It can happen to anyone.

Posted 10 weeks ago

I’m Furious

December 20, 2012

 

Jennifer Wilkov and Michele Mattia the co-creators of “Get Your Voice On” – A carefully orchestrated event to celebrate women which will be held in NYC on March 1 and 2, 2013 asked me to talk about what “Getting Your Voice On” means to me.

 The more I thought about what I would write the angrier I became…Read why.  

 I’m Furious

 When I was asked to pen a post about “Getting Your Voice On” I honestly did not know what I would write or how I would write it. The country was in the throes of a bitter election cycle and I was caught up in the daily political acrimony. There were (and still are) issues I feel very strongly about which were marginalized by many politicians and pundits.

 For those of you who know me, I have always been considered “the nice one” “the reliable one”  “the diplomat” “the easy going one”. Part of the reason I became this “easy going” person is I truly loathe confrontation.  You see for many years I lived two lives – one a successful Wall Street Executive and the other a behind closed doors abused wife.  The abuse I suffered made me adverse to confrontation.

 Having lived in an abusive relationship is one reason I became this “easy going” person – I learned not to speak up for fear of being beaten up by my ex- husband.  Living in fear, I became the consummate diplomat. The consummate diplomat was a great thing to be especially in a corporation that wanted their employees not “rock the boat” and get things done the way they wanted them done – I was perfect – and I excelled.

 Fast forward many years of therapy later– I am no longer a diplomatic - in fact I am furious. I am furious at the politicians and pundits who belittle, insult, minimize and scorn issues of importance to women.  I truly believe these folks consider women as “less than”.

 For many years now I have devoted myself to helping survivors of domestic violence create self-sufficient lives – so when I see our politicians treating VAWA (Violence Against Women Act) like a political football I get furious. I am furious because lives are at stake and politicians do not seem to care – by the way it’s been 679 days since VAWA expired, 183 days since Congress last acted on it and 30 days until the end of the current congressional session. Anyone think Congress will do anything about before they end the session? I certainly don’t think so.

 In the past I would have not said anything and kept my anger and frustration to myself – but now I don’t. I speak up. I speak up because so many women and their children are suffering at the hands of brutal abusers. And I am furious at politicians, whose number one priority is their own political survival so much so that they are willing to let the most vulnerable among us live in dangerous situations. I will continue to speak up for those who are not yet ready to speak for themselves.

 I am nearing the end of this post and I feel exhausted but exhilarated. Exhausted because I had to let go of the “diplomat” that I was – you see she did not want to leave – it was safe being a diplomat. Yet I am committed to speaking out on issues that affect violence against women. I have found my voice and many will hear it loud and clear – whether they like it or not!

                                                   

 

 

 

Posted 21 weeks ago

Domestic Violence Is A Fact Of Life – What A Horrible Thought – But It’s True

December 6, 2012

Football player Jovan Belcher was not the first person in Kansas City to murder his partner then kill himself – there were at least 2 other incidents. Thankfully the victims survived but the perpetrators turned the gun on themselves and died.

In fact there have been 14 domestic violence deaths in the Kansas City area according to an article in The Kansas City Star (http://www.kansascity.com/2012/12/03/3947220/all-too-often-domestic-violence.html). As I read the article the phrase “Domestic violence is pervasive and a fact of life for thousands of people each year.” It was the “fact of life” part that pissed me off.       

I’m angry because the only times domestic violence seems to get attention is when a celebrity is involved or there is such a horrendous violent act perpetrated on a victim that the media has no choice but to cover it; like the shooting in Wisconsin (http://www.nytimes.com/2012/10/22/us/three-killed-in-shooting-at-spa-in-brookfield-wis.html?pagewanted=all&_r=0) . 

According to statistics at least 3 women are killed each day (http://www.futureswithoutviolence.org/content/action_center/detail/754  and still our “do nothing” Republican congress sits on VAWA. I believe that VAWA (Violence Against Women Act) is going to expire during this lame duck session and then we have to start all over again. I imagine the Republicans just don’t care that for many people domestic violence is a fact of life. How disgusting!

Posted 23 weeks ago

Happy Thanksgiving

November 21, 2012

My dear readers I wish you and yours a very Happy Thanksgiving. I want to thank you your continued support - I am truly grateful!

Many of us are fortunate to be surrounded by loved ones but there are those who are living in abusive relationships and the holidays can bring added stress to an already stressful situation.

Unfortunately, domestic violence does not take a holiday.

Posted 25 weeks ago

The More We Know - The Worse It Gets

November 6, 2012

 I have a confession and I am embarrassed by what I am going to tell you. When I was married to my abusive husband I never heard the term “domestic violence”. I never in my wildest imagination thought there was even a term for what I was experiencing. I lived in n bubble for twenty years. My only concern was survival – keeping my job, not getting him angry, praying he would not embarrass me by coming to my office, having enough money to have a roof over my head since he gambled and so much more – so the abuse I experienced became “normal” to me.  In fact the first time I heard the term “domestic violence” was from the attorney I hired after I finally left him.

 What actually made me remember how unaware I was about domestic violence was an article in the Sun Journal in North Carolina titled “Domestic Violence Proving Relentless” (http://www.newbernsj.com/opinion/editorials/domestic-violence-proving-relentless-1.42275).  The article talks about a man, Jolly Williams a resident of Onslow County, who beat his 27 year old wife and then set the house they shared on fire, leaving her there to die – the year was 1991. Fast forward to 2012 Jeremy Hall shot his wife and then turned the gun on himself. Women are continually being murdered by their husbands and male domestic partners.

The number of women who are abused has not diminished. In fact more women are being abused today than ever before.

 During the 1990s about 1 in 4  women was likely to be abused in her lifetime by her partner (http://www.mchenrycountyturningpoint.org/pdf/DOMESTIC_VIOLENCE_STATISTICS.pdf), today it’s 1 in 3 (http://www.cdc.gov/violenceprevention/pdf/nisvs_executive_summary-a.pdf).

 Thankfully, today we have more programs, more education, more legislation and more awareness about domestic violence yet there are more women at risk. 

Posted 28 weeks ago

Domestic Violence Can Happen To Anyone

November 2, 2012

 Marcia G. Yerman posted a blog on October 31st in The Huffington Post titled “Domestic Violence: Everybody’s Issue” (http://www.huffingtonpost.com/marcia-g-yerman/domestic-violence-awareness_b_2047805.html).  I urge you to read her post as it explains the issues facing victims of domestic violence - plus Ms. Yerman talks about how domestic violence can affect anyone regardless of socio-economic status.

 In my book “Victory Over Violence” I talk about how I lived two lives – one a successful Wall Street Executive and the other a behind closed doors abused wife.  After my book was published many women reached out to me and told me “Your story could be my story”.  

 Domestic Violence affects at least 25% of all women regardless of socio-economic status!

Posted 28 weeks ago

The Importance Of A Financial Strategy Plan for Domestic Abuse Victims

October 31, 2012

In my book “Victory Over Violence” I talk about the economic abuse I suffered at the hands of my ex-husband. In addition to physical, sexual and emotional abuse my ex-husband had complete control over our family finances.

Economic abuse is dangerous and will adversely affect a victim’s economic security. Economic abuse includes stealing money from the victim, not allowing the victim to work and limiting the victim’s access to joint funds.  

 Economic security is essential to a victim’s ability to leave an abuser and not return to the relationship. On Monday I talked about the importance of a Safety Plan (http://www.thebusinessofme.com/the-business-of-me-blog.php) today I want to stress the importance of having a Financial Strategy.

A Financial Strategy Plan is an essential ingredient to any Safety Plan.  According to an article in The Palm Beach Post (http://www.palmbeachpost.com/news/lifestyles/health/domestic-abuse-victims-need-to-have-a-financial-st/nSqmW/) “Financial instability is one of the largest obstacles for a survivor seeking safety. Being able to survive financially without the abuser can pose challenges,” said Leisa Wiseman, spokeswoman for the Florida Coalition Against Domestic Violence in Tallahassee.”

The article goes on to provide great advice for those looking to leave an abusive relationship. According to the article “For those who decide to leave the relationship, financial records should be secured, including credit card and bill information, as well as personal records such as birth certificates. In fact, no matter what your situation, you should know where these documents are and understand them, from mortgages to auto insurance policies.”


Please pass this post and article to anyone you know who is affected by domestic violence!

 

Posted 28 weeks ago

The Only Thing I Can Count On Is Change

Change, change and more change seems to be what my life is about these past few years. Last year around this time I moved back to NYC to an apartment that I owned. Now I have sold that apartment so I am on the move again. Yes I am going to stay in NYC but will live in a different area of Manhattan.

While I am looking forward to the move and living in a different place I just want it to be done now – I have no more patience for waiting. I have no choice but to wait and let the change come in its own good time – I feel like a child who just wants what they want and they want it now. 

I would love to throw a tantrum and scream but I will patiently wait and I know once it is all said and done I will enjoy my new home and see what other changes are in store for me and accept them with grace.

In times like this I remember what Maria Robinson says “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Here’s to embracing another new ending…

Posted 45 weeks ago

Browsing Archive: January, 2011

Remembering Barbara

Posted by Nancy Salamone on Monday, January 31, 2011, In : About Nancy's Story 

A lovely lady passed away. Her name was Barbara. Barbara was my partner’s mom. Barbara never achieved great fame or wealth but she was a loving mom and grandmother – and so much more than that.

When I first met Barbara she was at the beginning of her long painful journey through Alzheimer’s disease. She was still lucid most of the time and the social, fun-loving person inside her was still evident. Barbara lived in Los Angeles and came to stay with us in NY for Christmas. Christmas wa...


Continue reading ...
 

My Heart Aches

Posted by Nancy Salamone on Tuesday, January 25, 2011, In : About Nancy's Story 

For the past week I've had a picture in my mind about my mom that is making my heart ache.  Mom was 21 years younger than my dad. And unfortunately dad became ill early in their marriage and my mom’s life changed from wife and mother to wife, mother, bread winner and caretaker for my dad – my sisters and I were too young to help her take care of him.

Mom’s life was a very lonely life filled with hard work. The picture of her that is haunting me is of her sitting by herself at the dinn...


Continue reading ...
 

Is It Karma Or Is It Just A #%$@*

Posted by Nancy Salamone on Monday, January 24, 2011, In : About Nancy's Story 

I have been involved in a bad business deal which I thought had finally come to a conclusion around Christmastime. Well I was wrong. It seems it just does not want to end.

As I was talking to my partner yesterday I said perhaps it’s my Karma to have run into this person now. Maybe I wronged him in another life and he’s back to get revenge. Or maybe I have just run into a #%$@*. But as my partner reminded either way it’s still my Karma to have to deal with this person.

I have allowed ...


Continue reading ...
 

Not Being Attached To An Outcome

Posted by Nancy Salamone on Thursday, January 20, 2011, In : About Nancy's Story 

You have a plan and you work the plan everyday but are you bogged down with what the outcome should be?  I know I was and then a friend of mine the author of “Socks in the Dryer” Paol Seagram said to me “Don’t be attached to the outcome. Just keep putting it out there.”

I asked Paol what he meant by that and he said “Just keep doing the work and your plan will happen but it may not come from where you expect or how you expect it.”  And I know from my personal experience he is r...


Continue reading ...
 

Exploring My Options

Posted by Nancy Salamone on Tuesday, January 18, 2011, In : About Nancy's Story 

I have been presented with a set of options in a business deal. My “old self” would have made a quick “knee jerk” decision without really analyzing the options.

Well my “new self” is going to analyze my options using the SWOT analysis employed in The Business of Me. The SWOT analysis will examine the Strengths, Weaknesses, Opportunities and Threats of each option. Only after I have examined each option will I be able to make a “choiceful” decision.

In The Business of Me a ...


Continue reading ...
 

What I Learned From A Cat

Posted by Nancy Salamone on Wednesday, January 12, 2011, In : About Nancy's Story 

I have never owned a pet but now it seems my neighbor’s cat has decided he likes my house more than my neighbor’s house so he has, in his mind, moved in. And yes we feed it and let it roam where it wants to go. We pet it and give it love – that is, when the cat wants to be loved.

As I observe the cat whose name is Pacifico I am constantly amazed at how it just does what it wants to do when it wants to do it.  Pacifico does not care about your feelings - Pacifico is all about Pacifico's...


Continue reading ...
 

Law of Attraction

Posted by Nancy Salamone on Tuesday, January 11, 2011, In : About Nancy's Story 

I was speaking to a man yesterday who has been on a personal spiritual journey for years. He talked about how far he has come and how much he has changed and how his life has improved. He told me about how he is now on a quest to understand the “Law of Attraction”.

I am also on a personal quest to understand and put into practice the principals of the “Law of Attraction”. The first thing I found out about the “Law of Attraction” is that if I am unhappy about my current situation...


Continue reading ...
 

Look For The Little Victories

Posted by Nancy Salamone on Tuesday, January 4, 2011, In : About Nancy's Story 

We all like the “big win” but often it is the “little victories” that happen each day that are the most significant. It is the little victories that keep us motivated to continue our quest to attain our longer-range goals.

I know. In the past few days I have been gratified with the “little victories” that have come my way and make me realize that I am on the right track. It is only a matter of time before the “big win” is achieved.

Each day we should keep working our plan an...


Continue reading ...
 
 

 

Are You Safe? If Not  EXIT THIS SITE NOW

PRIVACY POLICY | COPYRIGHT NOTICE | CONTACT | COMPUTER SECURITY | THE BUSINESS OF ME | SITE MAP

(C) Copyright 2009-2010. Nancy Salamone. All Rights Reserved.

STOP DOMESTIC VIOLENCE

Make a Free Website with Yola.