Domestic Violence and Computer Security        Are You Safe?     If Not EXIT THIS SITE NOW 

Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

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Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

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If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
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Uh Oh Those Old Feelings Of Fear Came Back

October 17, 2011

As soon as I get out of bed in the morning, before I even have a cup of coffee, with my eyes still half closed, I check my email. I know I’m addicted. And yes, I need to do something about but it but that is not the reason for this post.

As I was going through my emails I saw an email from a Twitter follower – yes, I Twitter too. The message said “There is a bad blog going around about you, did you see it?” I immediately felt that old feeling of fear came back – but just for a second. My body stiffened but then I realized that I did not care what anyone thought of me. I remembered the title of Terry Cole-Whittaker’s book “What You Think of Me is None of My Business” and said to myself “Big whoop, I don’t care what this blog is saying about me”.  

By the way the twitter message I received turned out to be spam.

 

YEAH For Me!

September 27, 2011

I have not only survived domestic violence but I have survived breast cancer too. Years after my divorce I was diagnosed with DCIS (Ductal carcinoma in situ).  When the doctor told me the news I was in shock. My first thought was “Why me? I don’t need another character building exercise”.  I was fortunate that it was caught early and after a lumpectomy and radiation treatment I was cancer free.

Well it’s been over 10 years since my cancer and all my mammographies have been perfect -...


Continue reading...
 

It’s Not About Politics It’s About People

September 23, 2011

This morning as I was walking to Dunkin Donuts to get my morning coffee I ran into a homeless man. This man was carrying 3 very large garbage bags of empty cans and bottles that he obviously had been collecting and was off to redeem them for cash. This is not the first time I have seen homeless people walking the streets of NYC with their bags of empty bottles, and it’s not just men - it’s women too.

Somehow the fact that I accidentally ran into this man has shaken me and I can’t seem ...


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Yelling And Screaming Is Normal, Right?

September 21, 2011

Many of you know that I was brought up in a large Sicilian Roman Catholic family and that the only way to be heard above the roar was to yell. Yes, I come from a long line of expert yellers. When I first met my ex-husband’s family they were also yellers and screamers.

In my world yelling and screaming was the way you showed someone how much you cared for them. In fact, my ex-husband told me once he yelled at me because he cared for me and for years I bought that. 

I now know that “yell...


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Looking For Daddy

September 13, 2011

 “You’re a girl so you are your mother’s problem” is what my dad told me when I was about 5 years old. Dad completely disengaged himself from my upbringing. He also told me that “If he had a son he could do things with a son like fishing and horseback riding”. The message was clear, I was a girl so I was not worthy of his attention.

Those words haunt me to this day. And it’s those words that subconsciously put me on a quest to find “a daddy”. I went looking for someone who...


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The Day The Sweetness Went Out Of My Life

September 6, 2011

I’m diabetic. Diabetes runs in my family and I inherited it. Type 2 diabetes runs in my family and I was diagnosed with it when I was nineteen – the same year I got married. My mom told me once after I left my ex-husband that I should have broken my leg walking down the aisle but I didn’t I got married.

A friend of mine told me once that perhaps I became diabetic in the same year I got married as that was the year the sweetness went out of my life. I don’t know about that but I do kn...


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I’m Tuning Out

September 2, 2011

Well the jobs report is out and the news is not good – no new jobs were added in August and unemployment remains at 9.1%. My purpose today is not to talk about the unemployment rate but to talk about my reaction to news in general.

I will admit to being a news “junkie” and I am finding that this barrage of horrible news is starting to affect my mood – I need an intervention.  I am especially sick (as I’m sure we all are) of the bickering crap that is going on in Washington D.C. on...


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Two Bundles Of Joy

August 10, 2011

Many of you know that my partner and I found a kitten about 3 months ago and we are enjoying having him in our lives. We have named the kitten Poncho.

Poncho is an active kitten running, jumping, fetching (yes, fetching!) and biting. He does not bite out of meanness; he bites as part of his play. Since my partner takes blood thinners and Poncho does break his skin he is bleeding a lot. So we decided that Poncho needed a buddy. We went to an animal shelter in our neighborhood and found an ad...


Continue reading...
 

Two Bundles Of Joy

August 10, 2011

Many of you know that my partner and I found a kitten about 3 months ago and we are enjoying having him in our lives. We have named the kitten Poncho.

Poncho is an active kitten running, jumping, fetching (yes, fetching!) and biting. He does not bite out of meanness; he bites as part of his play. Since my partner takes blood thinners and Poncho does break his skin he is bleeding a lot. So we decided that Poncho needed a buddy. We went to an animal shelter in our neighborhood and found an ad...


Continue reading...
 

I Am A Powerhouse

July 25, 2011

I received an email from a friend today who felt I would be facing some challenges and his partner told him “Don’t worry about Nancy she is a powerhouse”. I don’t view myself as a “powerhouse” so to hear someone else say that about me is a real boost to my psyche and a great motivator.

There are times when we are feeling overwhelmed by our circumstances and then “out of the blue” you get the boost you need to keep moving to achieve your goals – and yes you are a “powerho...


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