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Nancy's Blog 

Welcome to My Blog

I write here twice each week - Tuesday and Thursday.

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Nancy Salamone

Author and Speaker
Advocate Against Domestic Violence


Founder  of The Business of Me

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If you are in danger, please:

Call 911

Call your local hotline

Call a national hotline:
U.S. National Domestic Violence Hotline at
1-800-799-7233 (SAFE) or
TTY at 1-800-787-3224

U.S. National Sexual Assault Hotline at
1-800-656-4673
This automatically connects you to a local U.S. rape crisis program
near your phone number's area code.

U.S. National Teen Dating Violence Helpline at
1-866-331-9474

Why I Blog 

I am Nancy Salamone. I’m a survivor of domestic violence. 

For 20 years I kept a secret from my family and co-workers. The secret was that I was physically, emotionally and economically abused by my husband. I kept this secret for 20 years - because I was ashamed.

Then on December 28, 1991 I left.  To this day I do not know the Nancy who left but I will always be grateful to that person inside me who summoned the courage to leave.

I blog here so that I might tell you my story so that women who are in a domestic violent relationship, or those who are struggling with the decision to leave - or who have made the decision to leave, know that there is a way out no matter how long it takes.

I hope that you learn from my story that not only is there a way out but – you too can create the life you want.

You are not alone!

 

 
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Fear Creates….

April 9, 2012

 

A friend of mine Stan Hustad (http://www.stanhustad.com/) says “Fear Kills Everything”. It kills your creativity - it saps your energy - it kills your logic. I know I have suffered from fear and it paralyzed me.

 

What I did not realize about fear is that it creates, according to a mentor of Stan’s, anger and selfishness. Wow! As I reflect on times when I am fearful I tend to lash out to those around me rather than face my fears. And yes I do become selfish – I don’t want to help anyone – I just want to retreat into my fear.

 

I have recently been faced with something that caused me a lot of fear. But this time rather than avoid and retreat I have faced it head-on – and I feel better. I don’t know how it will turn out but I will not allow the fear of what I think might happen consume me.

Posted 5 weeks ago

Real Heroines – Celebrating Women’s History Month

March 31, 2012

 

Today is the last day of Women’s History Month and while I don’t normally blog on weekends I could not let Women’s History Month pass and not comment.

 

Domestic violence has affected millions of women over many generations. It is women who have been at the forefront combating this social disease. These women don’t look for fame or fortune- they are doing what they believe is right and that is to help other women break the cycle of violence in their lives.

 

To all those women, whose names we don’t know, I thank you for your devotion in helping other women stay safe.

Posted 6 weeks ago

In Defense Of All Women

March 12, 2012

On Friday night I tuned into the Bill Maher show ‘Real Time ‘on HBO.  During his show there was a discussion of the vile way Rush Limbaugh treated Sandra Fluke. Mr. Maher defended Mr. Limbaugh by telling liberals in a tweet “Hate to defend #Rush Limbaugh but he apologized, liberals looking bad not accepting. Also hate intimidation by sponsor pullout.” Mr. Maher seems an unlikely defender of Rush Limbaugh, but is he?

During his show the conversation turned to the fact Mr. Maher called Sarah Palin the C-word. He rationalized it by stating he called her the C-word during his stand up show and admitted to having “potty” mouth. 

Let me be clear, I am no fan of Sarah Palin. I do not agree with her on almost everything and I truly don’t like her. She has willingly put herself on the public stage and earns her living by being a protagonist in the public square.  There are many in the main stream media (or lame stream media as Sarah calls any media outlet that isn’t Fox News) who let her know she is a political lightweight - too bad Sarah it comes with the territory and you are paid handsomely.  

I have no issue with her detractors when they call her a political moron or unintelligent.  But she does not deserve to be called the C-word just as Sandra Fluke does not deserve to be called a slut or prostitute or any of the other vile words Mr. Limbaugh used. 

It seems Bill Maher and Rush Limbaugh are no different - both have used vile terms to “bring down” women they do not agree with – and all women regardless of our political affiliation should be outraged by both of them! 

Posted 9 weeks ago

I Was Mean

August 12, 2010

My assistant Wilma, who was with me for years, almost quit one day. She told a co-worker that she could no longer stand how I treated her. This was right before I left my ex-husband. I was being downright mean to her and I didn't even realize it. I would crumble up phone messages from my ex-husband that she took when I was at meetings and dump them on her desk like her desk was a garbage pail. I had no clue what I was doing.

I was shocked when I heard that Wilma wanted to quit and could not believe that I was doing anything to cause her to want to leave. But of course I was. I had finally started to crack under the stress of my marriage and I could no longer mask the unhappiness I was feeling. The problem was that I truly never knew how my personality was changing. Up to that time I was a master at masking my feelings but I couldn't do that any longer. I felt like my skin was crawling with bugs all the time and all I could do was scratch myself.

Not long after my nasty-self showed up at work I finally left my husband. Soon after I left him I called Wilma into my office to talk to her. I told her that if I had ever done anything to hurt her I was sorry and if I ever do anything mean or unprofessional again I wanted her to tell me.

Wilma was and is a very blunt person and had no problem letting me know what I had done but she also appreciated that I apologized.  Our working relationship was not only repaired but she became one of my biggest supporters and champions. Wilma and I became friends that day - a friendship that has lasted to this day.

If I did not change I might have lost Wilma and so much more. I could have lost all the credibility and respect that I had earned at work if my ugly attitude persisted. I had to leave him.

If I could be mean to Wilma I could be mean to anyone. I had hit my breaking point and it was beginning to show and it was jeopardizing everything I had achieved in my career.

 

 

Little Victories Count

August 10, 2010

The only victories I ever really wanted were the “big wins”. You know like getting that “big job” or the “big promotion” or winning the lottery. Well I have never won the lottery but I have small victories every day. Yup I said every day.  It’s the small victories that add up to the “big wins”.

A small victory for me is when one person buys my book or when one woman contacts me and tells me how my story has moved her to begin writing her own tales about her life and how wr...


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The Importance Of “Me Time”

July 29, 2010

I always tell everyone how important it is to take "me time". Yet for a long time I have been going and going and going just like the Energizer Bunny and didn't take any "me time". Well the bunny ran out of juice yesterday and my body and my mind just shut down. I couldn't do anything. I couldn’t think or write or move. I just napped most of the day. My creativity was completely zapped and I had no energy for anything other just sitting on the couch.

So now my friends, I am going to pract...


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No Regrets

July 23, 2010

I have been interviewed three times this week on various local radio shows. There was one question each interviewer asked me and that was “Do I have any regrets about my life?” I don’t.

I don’t have regrets because I choose not to live in the past. I can’t change the past but I can do something about my future. Living in the past leaves no room for me to move my life forward.

The author Maria Robinson said “Nobody can go back and start a new beginning, but anyone can start toda...


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Did I Really Do It?

July 21, 2010

A good friend asked me today how I felt about publishing my first book. I told him that the reality has not sunk in yet.

I never thought I would write a book. In fact I never thought I would be writing a blog. I always thought I would live a quiet, unassuming life. I have always viewed myself as an introverted person. No I am not introverted with my friends or family but I tend to be the type of person who blends in and does not feel comfortable being “out there”.

I am every woman. I ...


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Safe Haven

July 15, 2010

Over the many months that I have been blogging a number of women have approached me to tell me their stories. I want to thank all of the courageous women who have opened up to me and felt safe to tell me their stories – I am truly honored. I have learned from all of you and you have given me strength.

 I began writing as a way to help myself move past the pain, guilt, fear and shame I was feeling. Yes, it is hard to relive the abuse - but it has helped, I have found the process liberating ...


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Fantasy

July 13, 2010

When I was married I would fantasize being a widow. Being brought up Roman Catholic divorce was not an option so the only acceptable way for me to be free, in my mind that is, was for him to die. Well he never died.

In fact one of my favorite fantasies was he died of some dread disease and his whole family and I were gathered around the cemetery plot and his mother in typical “Italian mourning” black was wailing and almost throwing herself into the plot. Me - I just stood there not cry...


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Thank You Tina

July 9, 2010

Going through a divorce is tough enough but being stalked and threatened and afraid for your life while you’re going through one brings divorce to a whole new level.

 I would wake up every day wondering "what is he going to do today". I was exhausted and I just wanted the divorce to be final, but it seemed like it never would. Finding strength was not always easy and then one day I found inspiration in a song.

The song was by Tina Turner. It was from the movie about her life and how she...


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Fear The Great Motivator

July 7, 2010

Many people ask me “Nancy how could you have been so successful and yet live with an abusive husband?”  My answer is simple - FEAR.

When I was married I had no money. My husband primarily managed the money and he was a gambler. So the only way to be sure there was roof over my head was to become a competent, innovative and creative employee at work. I became an employer’s dream employee,  I never said no to any task, took on as much as they would give me and worked long hours not exp...


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There’s A Big Change Coming

July 1, 2010

For the past couple of weeks I have been consumed with fear. My heart is racing, my hands shake and I have just had it with this fear. I have felt this kind of fear before and each time it was followed by a big change in my life like when I left my ex-husband. The only issue now is I’m not sure what the big change is that’s coming I just know its coming.

As many of you know I have written a book “Victory Over Violence” which will be published this month. I know that will create a cha...


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