I was talking with a lovely woman today who has endured her own struggles with abuse. As we talked she told me about how shameful she felt about the abuse she endured. I can relate to her feelings of shame as it was shame that kept me from telling anyone what I was going through.

It has taken many years but I no longer feel any shame. Hooray for me! I know I did nothing to be ashamed of – he did!

I no longer hide what I went through or keep it a secret. What I went through is part of my life and I have no reason to “sweep it under the rug”. In fact now that “my secret” is out in the open I feel liberated.

As the saying goes “the truth will set you free” and it certainly did for me.