I always tell everyone how important it is to take "me time". Yet for a long time I have been going and going and going just like the Energizer Bunny and didn't take any "me time". Well the bunny ran out of juice yesterday and my body and my mind just shut down. I couldn't do anything. I couldn’t think or write or move. I just napped most of the day. My creativity was completely zapped and I had no energy for anything other just sitting on the couch.

So now my friends, I am going to practice what I preach and take time for me every day. Even if it is only fifteen minutes - I am going to do it. I may just go for a walk or I may meditate. I may take a bath. I'm not sure what I will do but I will do something just for me. I am the most important resource in my life and if I don’t take care of "me" I may shut down again.

We all need "me time" – take it. Your body and your mind will thank you!