No matter how good my life is I sometimes have this little voice in my head telling me “be careful”. It seems I am always waiting for “the other shoe to drop”. I still assume that all the good in my life will just one day disappear.

For so many years I did live a life where “the shoe dropped” everyday and yes those days are long gone- but obviously not in my head. I still battle with irrational thoughts that some unknown bad will come into my life and all that I have worked for and achieved will end.

I never know what irrational thought may come into my mind. It may be about my health. Even though I am in good health I think I may get some dreaded disease. I sometimes think that my sources of income will completely dry up for no apparent reason.

The only way I have found to help myself through these times is by living in the “now”- living in the moment. Journaling and writing also helps me. So when I feel “the other shoe may drop” I write down my fear and counter it with a positive affirmation. I picture a blackboard in my mind and see myself erasing the negative thought and replacing it with a positive affirmation. It works!

I may never (oops that's a negative thought) completely eliminate fear from my life but I know how to manage it so it does not consume me.